HELP!!!

Can any single person help me with my situation? I have an IPOD in my hands but I do not know how to synchronise and transfer the music to it. I need it to listen for my own entertainment and avoid boredom while walking somewhere, anywhere.

If you had read this random post of mine, pls indicate the instruction routine process at either the Shoutout which is indicated somewhere around my blogspot website.

Many Thanks to someone who is willing to help me. I owe you my life! Hellllllpppppppp!!!!!!!!